According to a study, a man who doesn’t do any kind of exercise but has a normal production of testosterone can still overpower any woman. A woman’s body is different form a man’s in many ways. A woman’s body has an extra layer of fat that is absent in the man’s body therefore they have the tendency to fatten up faster than a man. Similarly the amount of protein needed by a woman is less than that needed by man but this varies with age, activity level, weight and various other factors.
An adult woman needs an average of approximately 46 grams of protein every day. Apart from proteins a woman’s body also needs calcium since, after menopause the ovaries stop producing the necessary estrogen that in its own way plays an important part in the regulation of calcium in the body. Therefore calcium is necessary for all women in order to avoid osteoporosis later in life. Iron is another compound that is important in a woman’s diet since women who do not take proper care of their diet end up suffering from iron deficiency anemia. When blood, after completing its life cycle, breaks down in the body it is recycled but women, who have a normal menstrual cycle, loose a large amount of iron every month. Therefore sufficient amount of iron in their diet is vital for women. While iron in a man’s diet would be useless as excess iron will be expelled out of the body without even being absorbed. Similarly osteoporosis is very rare in men. Other than iron and calcium, vitamin B6 and folic acid is also necessary for women. There are also certain things like fat, lactose and cholesterol that should be avoided as it will get deposited in the body and fatten up a women faster than it would a man.
All these important factors should be kept in mind when looking for a protein powder for women. Since women don’t only need sufficient amount of proteins but also calcium, iron, folic acid and vitamin B6 therefore all these things should be present in your protein powder. Moreover flavor enhancers like monosodium glutamate should be avoided as they tend to make you even hungrier and crave sugary foods. A serving of protein powder for women should contain around 20 grams of protein. Excess protein should also be avoided as it would get deposited in the body as fats. Therefore when consuming protein powders the overall calorie intake of the rest of the foods should be kept in view.
What is creatine
According to dictionaries creatine is an amino acid, constituent of the muscles of vertebrates. In easier context creatine could be described as one of the elements of the body, one of the elements of the muscles. But in general context creatine refers to the supplements that are based on the element “creatine”. Creatine is one of the most popular as well as controversial supplements for gaining body weight, especially muscles.
What Creatine does
Creatine lifts the energy of your body. It increases the exercise abilities. It could be regarded as the fuel of the muscles as it is responsible for muscle contractions. Creatine is mainly stored in the muscles. So generally it works on muscles. It helps to increase protein synthesis by pulling the water into the muscle cells.
Who Use Creatine
Creatine is an ideal substance for people who want to gain weight, especially muscles. Bodybuilders take creatine frequently. It is an inevitable element to ensure for most bodybuilders to maintain their muscles. Athletes also use creatine as it helps to maintain the amount of energy they need to keep themselves going. As it increases energy levels, it helps to maintain a good mood. It is not that only bodybuilders and athletes could use creatine only. Anyone who wants to gain weight quickly, takes creatine as the tool to attain their desired results.
What is the popular feelings about creatine
Creatine is highly popular among the teenagers, college students and for those who cherishes a passion for bodybuilding. It is not that consuming creatine produces with muscle. A proper diet and exercise routine has to be followed side by side of consuming creatine. But it certainly helps a lot to get desired effect from a routine and it increases the success rates of achieving the goals of gaining muscle quickly. But some parents seem to be worried about the fact of their children’s taking of creatine. Even there are some who considers taking creatine as dangerous and harmful as taking drugs. There is a reason behind it. There are unproved and anecdotal news that creatine damages the kidney, liver and causes heart failures. But the amount of success rate is seen higher and there are a countless number of examples who consumes creatine and are getting a good result. They are leading a healthy life and seem to have no side effects. But it should also be kept at the back of the mind that there are two sides of a coin. Effects might vary from person to person. And If anyone wants to use creatine and remains doubtful about the side effects, it would be a good idea to consult the nearest doctor.
How can I get creatine
Meats are a good source of creatine. However, creatine is available in the market in forms of powder and liquids. There are various companies that produce these forms of creatine. If you decide to take creatine, you should take the powder form. The powder form is proven to work more easily and effectively. You could mix it with juice and take it.
Bodybuilding has been an art that falls under manly category. And mainly those who are attracted to bodybuilding love to try various kinds of things to improve their body and get the shape they desire. Supplement has been a term that seems unavoidable when one is trying to get into bodybuilding in a professional or semi-professional manner. And when the term supplement is coined in bodybuilding, the first aspect that comes to the mind is creatine. Creatine has been the most useful elements of bodybuilding when it comes to supplement. Yes! Creatine can help you a great deal in achieving the shape of the body and muscle that you have always desired.
But one thing should be cleared at the very beginning of the demonstration that how creatine could be used in bodybuilding. And the fact is that, if you think that only consuming creeatine you would gain the muscle, then you are doing nothing but wasting your time. Muscles are gained through hard work in gym and the regular routines of exercises that you follow. But what do you need to accomplish these exercises? What is the fuel through which you spend hours in gym? And the answer is that stamina, strength, power and the active feelings in the body. The more these things are ensured, the more likely the workouts are going to create the desired result. And what creatine does is that, it acts as the fuel. It delivers the body with stamina, energy, power and the positive feelings in the body which is required to spend hours in gym.
And by taking the forms of creatine available in the market in a routined way, you could increase your workouts dramatically as you would not feel exhausted too early. You would be able to feel the freshness even after performing the heavy workouts in the gym.
It has been proven practically from the lives of many bodybuilders and it is also scientifically proved that creatine increases the working abilities in human body. And the working ability has to be transferred into muscles by dint of correct sets of exercises and hard work in gym.
It doesn’t matter if you take a powder form, liquid form or any other form of creatine. Though there are disputes among some that one form of creatine is more effective than of other, you could take any of the form of creatine as long as it suits your body.
The synopsis stands as such is that creatine can help you a great deal in bodybuilding and creatine can be the greatest tool when it comes to choose tools for bodybuilding. But it has to be kept at the back of the mind that if you take creatine and lessen your excercises, it wouldn’t work. You have to remain focused and dedicated about the physical exercises and take creatine in an organized manner. Then it would certainly work as you desire.